CPD Workshops by
Enhance Well-Being and Productivity
We are excited to offer our CPD (Continuing Professional Development) workshops, specially designed for school and office staff in Dublin. Our sessions focus on essential breathing and relaxation techniques to help you manage stress, boost productivity, and improve overall well-being.
Why Attend Our CPD Workshops?
Stress-Relief Techniques
Our workshops provide practical strategies for managing stress through controlled breathing and deep relaxation. These techniques are perfect for busy professionals who need quick and effective ways to regain focus and calm amidst a hectic schedule.
​Productivity and Concentration
By learning how to incorporate mindful breathing into your daily routine, you can enhance your concentration and productivity. Our sessions are designed to help you integrate these practices into your workday, resulting in a more balanced and effective work environment.
Physical and Mental Health
Our expert instructors will guide you through exercises that not only relax the mind but also rejuvenate the body. Regular practice can lead to improved physical health, better sleep, and a more positive outlook on daily challenges.
Surprise your team with a calming and mindful relaxation session
Our workshops are ideal for school teachers, office staff, and any professionals looking to enhance their well-being. Whether you’re a teacher managing a classroom or an office worker handling multiple tasks, our techniques will help you maintain balance and effectiveness.
Workshop Details
Date: See here
Time: 11am - 4pm
Location: Client's location
Duration: 1hr
Cost: €250/class for the whole group
Instructor: Denise
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Section Title
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What to Expect:
Interactive Breathing Exercises
Learn techniques that you can apply immediately to reduce stress and improve mental clarity.
Deep Relaxation Practices
Discover methods to unwind and recharge, tailored specifically for the needs of busy professionals.
Personalised Guidance
Receive expert advice on integrating these practices into your work routine for maximum benefit.
