About Dyoga
Welcome to Dyoga, a serene oasis for yoga enthusiasts seeking balance, mindfulness, and inner harmony. Whether you're a beginner taking your first steps on the yoga mat or a seasoned yogi looking to deepen your practice, Dyoga provides a nurturing environment where you can embark on a journey of self-discovery and holistic wellness. Come and experience the beauty of yoga at Dyoga, where your path to a healthier, more balanced life begins.
Classes
Yoga Nidra is relaxation for the whole body and mind. You simply lie down for the session and be guided through a deep stage of relaxation. This is perfect for those who lead busy lives and/or find it difficult to switch off. Click to find out more.
Ashtanga is a dynamic and fast paced practice. It follows a traditional set sequence. It provides an opportunity to gain strength, increase flexibility and enhance mobility. Also importantly learn the art of correct breathing. Learn how to make shapes with your body that you never dreamt of! Ideal for those who want to challenge the body and mind.
Yin Yoga is a tantric form. Poses are in a seated and lying down position. Poses are held for 1.5 to 5 mins, releasing the fascia around the muscles, preventing injury to the body. This is perfect for those who want to slow down add a slow pace practice to their lives, or those who train frequently and need to loosen their body and minds.
The 4th limb (part) of yoga. Learn how to breathe correctly, clean the internal systems of your body and experience the powerful effects of Pranayama. Proven to eliminate health problems and bring the body back to vitality. Click to find out more.
Join a friendly yoga community for yoga classes both indoors and outdoors. Practice a dynamic Vinyassa style Yoga class and stay afterwards to chat to other beautiful souls.
The perfect Sunday morning!
A session centred on the technique of breathing and deep relaxation for busy workers. Click to find out more and book a session, online or in person.
Why Yoga?
Physical Health
Yoga improves flexibility, strength, and balance. It can enhance posture and alleviate physical discomfort, promoting overall well-being. It has been linked to improved cardiovascular health, better sleep, and enhanced immune function.
Stress Reduction
Yoga incorporates mindfulness and deep breathing, reducing stress, anxiety, and promoting relaxation. It helps manage emotions, fosters self-awareness, and builds emotional resilience.
Life Balance
Yoga encourages a balanced lifestyle, fostering positive habits, and a greater sense of overall well-being. Regular practice enhances concentration, mental clarity, and cognitive function.
